Author Archives: eber3848

A YouTube clip from Joe Rogan’s podcast got me thinking a lot. In this clip, along with Firas Zahabi, who has specialized in a lot of workout and training topics, the topic of productivity is discussed. “I am a big believer of never being sore”.  Link to YouTube clip: https://www.youtube.com/watch?v=_fbCcWyYthQ&t=137s Let’s analyze what he saidContinue reading “How to Work Smarter”

The liver is one of the most important, vital organs in our body. Having a good healthy liver fueled by good habits and good food is the key to having a healthy overall life.  The liver is responsible for metabolic processes, detoxification, and production of digestive material. The liver does a lot of the bodiesContinue reading “The importance of your liver”

A lot of people nowadays are scared of fat. Society has grasped the idea that too much fat is bad for the body. It is, indeed, but we should be worrying more about high fructose corn syrup. Before it was invented and put on everything on the market, our bodies found fructose from natural sources.Continue reading “What high fructose corn syrup can do to your body”

Skip here to find out how meditation can lead you to lose weight.  This statement can come across as too bold or wild, but in fact the act of meditating religiously (as in regularly) can help you lose weight. Meditation, at least for me, is one of the hardest habits to get into, especially inContinue reading “How meditation can help you lose weight”

When I first started hearing about apple cider vinegar, I could not believe it. It was too good to be true in my head, so I somewhat dismissed what could be considered one of the healthiest substances that nature can offer to the body. My skeptical attitude kicked in and I decided to research asContinue reading “Apple cider vinegar: The game changer”

So, you have read all the benefits and feel ready to take on this challenge. Maybe you already are in the way and have already started on your intermittent fasting. Well, regardless of who you are, this journey will be ten times easier if you do it right. That is what I am here for.Continue reading “Intermittent fasting done right”

Have you ever wondered what it would be like to have superpowers? Well, what if I told you there is something you can do that will get you pretty close. You may have heard by now, since it is so popular and millions of people around the globe are trying it. Here are the benefitsContinue reading “Benefits of Intermittent Fasting”

Hello, my name is Eber. Welcome to my blog! At the time I’m writing this I have graduated high school and on my way to experiment with what life has to offer. What exactly do I mean by this? Well, I’ve always been passionate about self improvement and ways to upgrade one’s self being byContinue reading “Intro to the Blog”